22 Sleep Essentials When You Have Tried Everything
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Do you find yourself tossing and turning at night, unable to sleep? You're not alone. Roughly 50% of Americans report inadequate or insufficient sleep on a regular basis and it can have major implications for your health. Sleep is crucial for the body's repair and restoration process as well as cognitive function. If this sounds like you, it's time to make some changes to get better quality sleep! We'll share 22 essentials for better sleep with tips on how to incorporate them into your life.
22 Sleep Products for Your Best Sleep Ever
1. Weighted blanket
A weighted blanket is a great product for better sleep. It provides pressure which can help calm your body and mind so you're able to fall asleep faster, stay in deep REM cycles longer (which means more restful nights), reduce anxiety or stress levels when feeling anxious before bedtime as well! Here are our favorite products for better sleep.
2. Eye mask
Eye masks are a simple and easy solution for people who have trouble sleeping. A good eye mask will block out all outside lights which means less stimulation on our brains while we sleep. They can be made from different materials, but most often they're soft fabrics like silk that feel comfortable against your skin - some even come with cooling gel packs inside! We love this product selection!
3. Essential oil diffuser
Essential oils are a great way to relax and calm your mind before bed. Just one or two drops of an essential oil like lavender, chamomile (or any other soothing scent) on the diffuser will help you sleep better! The following are our favorite items.
4. White noise sound machine
A white noise machine is a great option for people who are sensitive to sound or have trouble sleeping because of noise. They're also a good idea if you live in an area with heavy traffic, loud neighbors and other disturbances that keep you awake when it should be resting. Here are our top picks for ideal sleep aids!
5. Melatonin supplements
Melatonin supplements are used to regulate sleep cycles. They are a natural hormone that is released by the body during nighttime hours to help us fall asleep and stay relaxed while we slumber. Consult your doctor before taking melatonin.
6. Blacked out curtains
If the eye mask is not for you, the next best thing is blackout curtains. These are wonderful for blocking out light and creating a more peaceful sleep environment. Take a look at these stylish picks for your bedroom.
7. Meditation and relaxation apps
There are many great meditation and relaxation apps out there that can help you find peace and quiet in your busy day. Some popular options include Calm or Headspace which offers guided meditations and/or relaxing music.
8. Sleep tea
Sleep tea is a great way to help you unwind at the end of your day. It's also been shown that drinking herbal teas before bed can improve sleep quality and duration, so this might be worth trying out!
Chamomile and valerian tea are two herbal teas that are often used to help people sleep. Both of these herbal tea options have similar effects, but they differ in taste and how long the calming effect lasts for each person- some may find valerian more effective while others prefer chamomile because it tastes better.
9. Linen spray
Linen spray is often used to help make your bed feel more inviting and comfortable. Spraying the sheets with a linen spray before you go to sleep can help create that feeling of being tucked in all night long, which is perfect for those who suffer from insomnia or restless nights!
10. Body pillow
To fall alseep fast, you need to be comfortable. That's where a body pillow comes in! Body pillows are designed to cradle your body and provide support.
11. Ear Plugs
Ear plugs are essential if you live in a noisy area or have a partner who snores.
12. Scented candles
Scented candles can help you fall asleep faster. Add a few in your bedroom and enjoy the aromatherapy benefits. There are many scents that will induce sleep, such as lavender and vanilla. Also, flickering candles provide a relaxing light in the dark.
13. Mattress topper
Whether your mattress is too firm or too soft, you can use a mattress topper for the perfect level of support. A good quality memory foam or latex can help you sleep better and have less aches in your body when waking up. You may also find that it helps relieve pressure points on sensitive parts, such at hips and shoulders.
14. Light therapy lamps
Light therapy lamps are a popular choice because they mimic natural daylight to help regulate the body's circadian rhythm in order improve sleep quality or reduce symptoms of seasonal affective disorder (SAD). They can also be used as an alternative treatment option when insomnia persists after other treatments have been exhausted by doctors due light exposure during waking hours which helps reset our internal clock so we're ready go into deep REM cycles at night time without any difficulty falling asleep again later on.
15. Breathing exercises for relaxation
Breathing exercises can be a great way to relax and get ready for sleep. This is because the act of breathing in deeply helps bring oxygen into your body, which will help you feel more relaxed.
16. Comfy PJ
Comfort is essential to fall asleep faster. A comfortable pajamas is a must. The best pj's are made of soft fabric, like cotton or silk and they have loose fitting bottoms that don't constrict your legs. They should feel good against skin with no irritation caused by tags/seams etc.
17. Blue light screen protector
The blue light from screens can disrupt your sleep cycle. A screen protector that filters out the harmful rays will help you get a better night's rest and be more alert during daytime hours.
18. Memory foam pillow
A memory foam pillow will help you sleep better and wake up feeling refreshed. Memory foam pillows - often advertised as the best pillows - are made of a visco-elastic material that conforms to the shape your head, neck or shoulders without applying excessive pressure points on them.
19. Sleep tracking smart watch
Tracking your sleep is a good idea if you're having trouble sleeping. A sleep tracking smart watch can help you monitor your rest patterns and give you plenty of data to figure out the perfect time for a good night's rest.
20. CBD oil
CBD oil can help you fall asleep and stay asleep. CBD oil is made from the cannabis plant, but it doesn't contain THC which means you won’t get high off of this product. You can use as much or little at a time to find your perfect dose for sleep relief.
21. Sleep kits
There are many amazing sleep kits on the market that can help you get a good night's sleep. These kits are designed to be used at home and come with everything from soothing music, aromatherapy candles or essential oils for relaxation.
22. Innovative sleep gadgets
When it comes to sleeping, it’s always good to take preventative measures with devices that can help you wind down for bed. In your quest for a good night sleep, you might want to invest in some sleep gadgets. Here are the best on the market.
Questioning if your insomnia will ever go away? Well, now you know that you can find relief! It might take some time and dedication but don't give up because there are a lot of resources that can help. Sometimes it is as simple as putting on a pair of ear plugs or picking out the appropriate mattress. Try one of our suggestions and you will be sleeping like a baby in no time!
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