Self-Care

The simplest tasks seem too overwhelming to even consider, even getting out of bed. We've put up a list of five strategies that I have used to overcome the fog of depression.

Journaling is a wonderful way to understand your thoughts and feelings.

Why You Should Consider a Weighted Blanket for Your Anxiety

Cleaning your house can be really boring but it is also one of the most satisfying tasks you can do. Not only does it make your living spaces beau...

Are you looking to be more in tune with your body? Do you want to feel more grounded and centered? This is where primal movement flow comes in. Th...

Modern technology is not inherently bad, but it can do a lot of harm to your mental health and even to your physical health. Social media can be s...

Mindful breathing is one of the most important things we can do when our emotions start to overwhelm us. It's an instant way to calm down your body and mind so that we can find peace again.

Do you find yourself tossing and turning at night, unable to sleep? You're not alone. Try one of our suggestions and you will be sleeping like a baby in no time!

Want to get a better night's rest? Listen to our list of the best nature sounds for sleep and relaxation. A collection of seven sounds that can help take your mind off the day and induce a deeper sleep.

The goal of hygge is to create an environment that makes you feel comfortable, secure, and safe while surrounding yourself with things that calm and bring pleasure.

There's growing evidence that natural supplements may improve the symptoms of depression for some people.

Imagine starting tomorrow with your energy fully replenished. Sounds like a dream, right?