Self-Care

Reishi, chaga, lion's mane & the many health benefits of adding mushrooms to your coffee. 

 

Follow these tips to make your bed the coziest place in your house. From the sheets and blankets to the pillows in between, we make sure you're ready for a good night's sleep.

There are so many fabulous hobbies on this list that it will be impossible to only pick one!

You do not have to make massive changes in your life to make yourself happier. 

You can easily make your home cozier for yourself and your guests with the following tips.

Making your bed is more significant than it seems, and gives you a sense of motivation and fulfillment you need for the day.

Research suggests that aromatherapy with some essential oils may help promote relaxation and relieve anxiety.

Slow living is a rejection of the fast-paced modern life that glamorizes busyness. 

If you're looking for some new YouTube channels that can help you relax and fall asleep, these are the best ones out there. Choose your favorites!

Journaling allows people to clarify their thoughts and feelings, thereby gaining valuable self-knowledge.

Meditation had been on my to-do list for many years but I was never able to make it stick - like many people. I did it a few times but I was not ab...