Sea of Solace | Wellness & Sacred Self-Care

22 Sleep Essentials When You Have Tried Everything

Try one of our suggestions and you will be sleeping like a baby in no time! More

How to Get Out of Bed When You're Depressed
The simplest tasks seem too overwhelming to even consider, even getting out of bed. We've put up a list of five strategies that I have used to overcome the fog of depression.
- Depression
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10 Awesome Benefits of Journaling
Journaling is a wonderful way to understand your thoughts and feelings.
- Healthy Habits
- Journaling
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Anxiety Relief Tool: Weighted Blankets
Why You Should Consider a Weighted Blanket for Your Anxiety
- Anxiety
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How to Clean Your Way to Happiness
Cleaning your house can be really boring but it is also one of the most satisfying tasks you can do. Not only does it make your living spaces beau...
- Healthy Habits
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Primal Movement Flow: How to Get Started
Are you looking to be more in tune with your body? Do you want to feel more grounded and centered? This is where primal movement flow comes in. Th...
- Health
- Trends 2021
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5 Reasons to Schedule a Digital Detox Day
Modern technology is not inherently bad, but it can do a lot of harm to your mental health and even to your physical health. Social media can be s...
- Healthy Habits
- Trends 2021
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10 Magical Summer Solstice Rituals & Ideas
Summer Solstice is a magical time for renewal and growth. It's a time to celebrate life, nature, and all that comes with the abundance of summer.
- Feminine Energy
- Rituals
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Embracing the Maiden, the Mother & the Crone
The triple goddess is a concept of feminine divinity and the three faces of a single woman. The three forms of the triple goddess are Maiden, Mother and Crone.
- Feminine Energy
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10 Amazing Ways to Use Tarot & Oracle Cards
Tarot/oracle is essentially the language of intuition, providing insight into your own feelings about situations and relationships.
- Tarot & Oracle Cards
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How to Connect with Your Higher Self
Your Higher Self is the expression of your innate divinity and it longs to commune with you on a deeper level. It wants to guide you and help mold you into the best possible version of yourself.
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10 Ways to Awaken the Divine Feminine Within You
The divine feminine is a mysterious and magical force within us all. It is essentially the heart of humanity and driving force behind life itself.
- Feminine Energy
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Spiritual Bath: How to Create a Healing Ritual
Turning your bath into a healing ritual is one of the best ways to connect with yourself.
- Rituals
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Must-Read: Welcome Home by Najwa Zebian
Have you ever felt lost, broken and weary? I surely did. Najwa Zebian's words have the power to heal, inspire and guide you back home. This book will speak to your soul.
- Must-Read Books
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How to Stop Abusive & Negative Self-Talk
Do you ever feel like you're your own worst enemy? "I'm not good enough. No one will ever love me. Why am I so ugly?" It's hard to believe that these are things that women say to themselves on a regular basis.
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10 Practical Tips to Overcome Your Shyness & Social Anxiety
You are not alone in being shy. Most people experience shyness to some degree in certain situations.
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7 Ways to Stop Procrastinating
Procrastination is the act of avoiding or delaying a task. People often find ways to put off doing something because they lack motivation, the task is too vague or they are afraid of doing a bad job.
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How to Stop Comparing Yourself to Others
Unfortunately, the problem with comparing yourself to others is that your comparisons are often based on negative thoughts and insecurities.
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10 Ways You Are Blocking Your Own Success
Have you ever wondered why success always seems to elude you, when you know that you can achieve so much more? If that sounds like you, then it might be that you have developed some habits that are holding you back.
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