Relax & Rest with These 7 Relaxing Nature Sounds

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Getting a good night’s sleep is increasingly difficult for many people in today's busy world. We all have so much to do, and often we deal with stress by staying up later or sleeping less — which only adds more stress! But it doesn't have to be this way. Listening to relaxing nature sounds is an ideal way of unwinding after a long day. It helps you fall asleep faster and even improves your sleep quality.

Nature sound has been proven to help in many ways. For example, it is effective in reducing stress and anxiety. It brings a sense of calmness that people need when they feel tired or overwhelmed. Also, nature sounds are often used for meditation purposes as well as masking other noises from the outside world like traffic noise, construction noise or city noise.

The following is a list of our favorite relaxing nature sounds that will help calm you down and get rid of any negative thoughts or feelings:

 

 

1. Beautiful Rain Falling on Window

If you are having trouble sleeping at night, this rain sound for sleep is going to be your new favorite thing. The rain sound is a soothing, calming one that can be used as a background noise for sleeping or studying. There are a lot of reasons rain can help you get to sleep faster and easier than ever before. First off, there is something relaxing about hearing water as a background noise when trying to fall asleep. Also, many people find white noise helpful in blocking out other noises so they can relax while lying down for the night. Rain has both of these things going for it which make it an ideal background sound for relaxation and/or sleeping purposes.

 

2. Relaxing Ocean Waves

Good night, sweet dreams and pleasant slumber are what we all wish for. After a tiring day at work, it is important to relax ourselves with some sound that can make us feel good. And, the best of these sounds comes from oceans or seas as they have many therapeutic effects on human health. In fact, much research has been done to find out how ocean waves can help one fall asleep faster or eliminate insomnia.

This soothing ocean waves video, complete with relaxing music and calming scenery is our favorite. Because we know you'll enjoy it too!

 

3. Calming Sounds of Crickets

There is a lot of noise in the world today.: traffic, honking horns, ringing phones, etc. It’s no wonder that so many people are sleeping with white noise makers and fans to get some relief from this constant onslaught of sounds.

The sound of crickets is known to be one of the most relaxing sounds in nature.  So, if your mind won’t let you go to bed because it is still racing with thoughts and worries, try playing some crickets sounds so that you can drift off into a peaceful slumber.

 

 

4. Crackling Mountain Campfire

While many of us might struggle to get enough sleep, the truth is that we often don’t make time for our sleep. When it comes to relaxation and dealing with stress, nothing beats a nice hot bath or shower. But what if you really can’t go to bed because your insomnia has gotten the better of you? We all have those days when we just can’t relax into sleep – there are too many things on our mind. You may find yourself lying in bed again, knowing that you need some quality shut-eye but unable to fall asleep!

If you have trouble falling asleep, you can use a campfire sound for sleep. If you are looking for a calming crackling fire sound to help you fall asleep faster, then this YouTube video is just what you're looking for!

 

5.  Ethereal Frozen Lake Sounds

A good way to fall asleep at night is by listening to a relaxing nature sound for sleep. This is one of the best ways that can help you get into a deep slumber and stay asleep until morning. The right environment plays an important role in helping you fall asleep easily. 

If you're looking for something that's not the norm, frozen lake sounds are what you need. It's primal, ancient and ethereal. For some people, the sound reminded them of being in the womb as an unborn child. They felt a sense of peace they had never experienced before and it was like they were being rocked back and forth by Mother Earth's hand. What do you think?

 

6. Birds Singing in English Forest

Many women have insomnia problems in recent years, due to various reasons such as pressure at work, family stress etc., but there is a way out for it! 

Relax and enjoy this beautiful calming video. Take a deep breath of fresh air and enjoy the serene beauty of early English spring. Birds chirping cheerfully overhead, singing along to the grand symphony of  relaxing sounds created by nature. This video is perfect for meditation or relaxation time.

 

7. Desert Wind

These warm winds will sweep you away into the beautiful, eternal desert.  Take a deep breath in and release your worries. Close your eyes and drift away amongst the sands, taking in all of its wonders.  Let the winds of the eternal desert transport you to a new world where relaxation is never in short supply and you're always surrounded by beauty. Take your time as you explore this vast expanse that's perfect for finding some peace, tranquility, and happiness.