5 YouTube Channels to Help You Relax & Fall Asleep
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I have been suffering from insomnia for several years due to an anxiety disorder and I have had many sleepless nights. There is nothing more frustrating than lying in bed and not being able to fall asleep. Here are the best YouTube channels for sleep and relaxation. These people have helped me fall asleep more times than I can count. They are lifesavers.
Tyler Guillory, from the channel Silver Hare, has been one of my favorites over the years. There is something about his energy that instantly calms and grounds me. I love his charming personality and easy going style. His videos never fail to put me to sleep.
Lune Innate is a Reiki practitioner and ASMR artist. I love her soft and gentle voice. She always uses different holistic techniques which I really enjoy. I love watching her videos before bed for relaxation.
If you like guided meditations, Lauren's channel is for you. She makes deep sleep guided meditations. Her soft voice and beautiful Australian accent are so comforting. When she says that everything is going to be okay, you can't help it but believe her.
I love watching Julia's videos from the channel itsblitzzz. She has some wonderful videos that always help me relax before going to bed. She is like a best friend who welcomes you into her home and takes care of you when you feel sad. She massages you, pours you some herbal tea, feeds you and takes all of your worries away. Very nurturing.
Neil is a reiki practitioner and healer. I went through an existential crisis last year and was very anxious. His voice is so calming and soothing. Neil has a very comforting presence, like someone was holding my hand through difficult nights.