Letting go of the person you once thought you were can be tough, no doubt. But you can’t move on to bigger and better things unless you let go of your past persona.
Overthinking produces an imaginary play in your mind that repeats the actions you took and the things you said and felt while combing them with fears of the future.
Emotionally intelligent adults can effectively identify their emotions, harness them to solve issues and conflicts, and regulate those emotions in difficult situations.