Reading Books: Benefits & How to Start for New Readers

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With the world constantly buzzing for our attention, it's easy to forget the simple pleasures that can bring real contentment. Reading—a leisurely pastime once enjoyed universally—is now a forgotten habit for many. But what if revisiting this old friend could be the key to a calmer, more centered you? This guide invites those who have strayed from the written word, or have never truly embraced it, to explore how reading can quietly transform your mental landscape, enhance your capacity for empathy, and offer a refuge from the daily grind. We'll walk you through why reading is a vital pillar of wellness and how to gently integrate it into your life without feeling overwhelmed.

THE BENEFITS OF READING FOR WELLNESS

1. Stress Reduction and Relaxation: Reading has been scientifically proven to reduce stress, with studies showing that just 30 minutes of reading can lower blood pressure, heart rate, and feelings of psychological distress just as effectively as yoga and humor do. Immersing oneself in a narrative distracts the mind from daily stresses and propels readers into different worlds, easing tension in the muscles and heart.

2. Mental Stimulation and Cognitive Function: Engaging with a text requires mental effort, which stimulates cognitive functions such as concentration, critical analysis, and memory. Regular reading helps slow down cognitive decline as we age and enhances our ability to focus in an era of constant digital distractions.

3. Empathy and Emotional Intelligence: Reading fiction, in particular, can enhance one's empathy and understanding of social cues by providing insight into the psychological complexities of characters. This deepens our ability to understand and relate to others, improving our emotional intelligence.

4. Improved Sleep: Establishing a bedtime reading routine (preferably with physical books rather than e-readers that emit blue light) can signal to the body that it’s time to wind down, aiding in faster and more restful sleep.

5. Enhanced Knowledge and Vocabulary: Books are vast stores of knowledge and life experiences. Each page turned adds to your knowledge bank, expanding your vocabulary and comprehension skills, which can bolster self-esteem and social adeptness.

 

HOW TO START READING FOR NEW READERS

1. Set Achievable Goals: Start small. Commit to reading just a few pages each day or one chapter per night. If possible, choose a book with less than 250 pages to make your reading goal feel more attainable. Setting manageable goals makes the task less daunting and helps seamlessly integrate reading into your daily routine.

2. Choose the Right Material: Select books that genuinely interest you, whether it's a thrilling sci-fi saga, a romantic novel, or a self-help guide. Your personal interest in the topic is the best motivation to continue reading.

3. Give Yourself Permission to Switch: Sometimes a book might not engage you, even after an initial read. The number of pages to give a book before deciding to switch depends on its length; for a longer book, you might read 50-100 pages, while for a shorter one, fewer pages might suffice. If you find that you're not getting into the book, allow yourself to set it aside and pick another. Reading should be enjoyable, not a chore, and finding the right book can make all the difference in fostering a lasting reading habit.

4. Create a Reading Nook: Designate a specific spot in your home as your reading area—a cozy corner with comfortable seating, good lighting, and minimal distractions. A dedicated space can enhance your reading experience and make your reading time special.

5. Make Use of Technology: For those who may not have access to physical books or prefer digital platforms, e-books and audiobooks are excellent alternatives. Devices like Kindles can make reading more accessible, and apps like Audible allow you to listen to books while on the go.

6. Join a Reading Group or Book Club: Being part of a book club can motivate you to read regularly. It also provides an opportunity to discuss readings with others, which can enhance comprehension and make the experience more enjoyable.

 

ADDITIONAL TIPS FOR ENHANCING YOUR READING EXPERIENCE 

• Follow Online Book Reviewers (Mari's Pick): For inspiration and book recommendations, consider following reviewers like Nick Parry from Booksaresick on (Instagram & YouTube). As a new reader himself, Nick brings a fresh and enthusiastic perspective to his reviews. Mari specifically recommends his channel for its infectious energy and unique insights, making it a perfect starting point for anyone looking to deepen their love for books. Following Nick can not only introduce you to new titles but also help build a community around your reading journey.

• Carry Your Book Everywhere: Make it a habit to bring a book with you wherever you go. Instead of scrolling through your phone during idle moments, you can enrich your mind by diving into a few pages of your book. This can turn waiting times into reading times, helping you to read more frequently and consistently.

• Use Library Resources: Many libraries offer free access to books, e-books, magazines, and audiobooks. Take advantage of these resources to explore a wide range of reading materials without financial commitment.

 

CONCLUSION

Reading offers a gateway to not just knowledge, but a richer, more balanced life. Its benefits extend from the calm it brings to our hectic days to the profound understanding it offers about the world and ourselves. Whether you’re just starting out or rediscovering your love for books, the act of reading can be a simple yet powerful tool in your wellness arsenal. By taking small steps to incorporate reading into your daily routine, you can enjoy the myriad benefits it has to offer.