When you buy something through our retail links, we may earn a small affiliate commission at no extra cost to you.
Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.
- THE ORIGINAL FIVE MINUTE JOURNAL: 500,000 + people use our products to boost happiness & increase productivity each day - don't settle for less, our products have been personally tested and research-supported.
- THE DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection.
- THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation.
- HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal's format provides inspiration and motivation throughout the day and can help to improve mental health.
- GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week.